DESCRIPTION
Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.   Classes include guided meditations and Buddhist teachings that are very practical and easily applied to help solve daily problems and experience more peace of mind. Class fee: $10 per class, per person.
THE TEACHER
This course is taught by our Resident Teacher Gen Kelsang Tsalden. Gen Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
WHEN CAN I TUNE IN?
These classes are available LIVE and interactive on Wednesdays at 7pm and are then available as a live replay for 7 days after the broadcast..

HOW TO ACCESS YOUR LIVE STREAM

Once you have completed the checkout process you will receive an email that includes a link to your live stream.  Click the link and a new Youtube window will open.  If you enter before the live stream begins you will see a countdown message.  The live stream will automatically begin.  If you click through after the live stream begins, you will enter at the point that the teaching is at and not at the beginning.

Depending on the speed and bandwidth of your connection some buffering may occur.  Your live stream will pickup from where it left off.  We leave the live stream active for 7 days after the live stream finishes. Watch any time!

If you did not receive a confirmation email please login and under “My Account” go to downloads  for the link to class you wish to live stream.