Learn To Meditate

Classes will be available as a live replay for 48 hours following the live stream.


Through the practice of meditation we can develop and maintaina peaceful mind all the time. If our mind is peaceful all the time, we will be happy all the time. So, if we really wish for ourself and others to be happy all the time we must learn to practise meditation.

During this course Gen Tsalden will explain how to meditate and how to integrate our practice of meditation into our daily life. Through doing this we can reduce our stress, experience a calm, spacious feeling in the mind, and find many of our usual problems falling away. We will naturally feel warm and well-disposed towards other people, and our relationships with others will gradually improve.

Each class includes guided meditations and Buddhist teachings that are very practical and easily applied to help solve daily problems and experience more peace of mind.


This week’s class is based on How to Transform Your Life by Geshe Kelsang Gyatso, and Meditations for Relaxation.


This course is taught by our Resident Teacher Gen Kelsang Tsalden. Gen Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 16 years, training in Sydney and the UK. With over 12 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.


The live is streamed each week on Mondays at 7:00pm. The live stream remains open for 48 hours after completion.



Once you have completed the checkout process you will receive an email that includes a link to your live stream.  Click the link and a new Youtube window will open.  If you enter before the live stream begins you will see a countdown message.  The live stream will automatically begin.  If you click through after the live stream begins, you will enter at the point that the teaching is at and not at the beginning.

Depending on the speed and bandwidth of your connection some buffering may occur.  Your live stream will pickup from where it left off.  We leave the live stream active for 48 hours after the live stream finishes. Watch any time!

If you did not receive a confirmation email please login and under “My Account” go to downloads  for the link to class you wish to live stream.